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This review analyzes the glycemic consistency of morning fasted vs. afternoon fed resistance exercise in Type 1 Diabetes, finding that morning sessions offer more predictable glucose responses and lower hypoglycemia risk.
A study of 3,910 former college athletes found that a history of multiple concussions is significantly linked to worse mental health and sleep quality within five years of retirement, though most remain within normal clinical ranges.
A 5-year randomized controlled trial reveals that combining ACL reconstruction with anterolateral ligament (ALL) reconstruction using hamstring autograft significantly outperforms bone-patellar tendon-bone autograft alone, reducing graft fa
A comprehensive study of elite endurance athletes reveals that resting bradycardia (≤40 bpm) is common and driven by both fitness and a lower polygenic risk score for heart rate. These findings suggest that genetics may predispose individua
An accessible summary of the 2025 international Delphi recommendations on extracorporeal shockwave therapy (ESWT) for sports-related musculoskeletal injuries, highlighting consensus statements, clinical actions, and areas needing research.
A case-crossover study of 51 boys (8–12 y) shows higher ear and skin temperatures during hot summer football training (≥25 °C), with no change in hydration by urine density and no severe heat illness noted. Findings highlight risk threshold