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Exploring why some habitual drinkers remain healthy, this article highlights scientific insights and four key lifestyle habits that may protect the body from alcohol’s harm, promoting safer drinking practices.
Discover six key behaviors to avoid when drinking alcohol to protect your health and liver, backed by scientific evidence and expert advice.
Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.
Childhood high uric acid is rising alarmingly. Learn the causes, warning signs, and effective prevention strategies to protect your child’s lifelong health.
Over 45 years, male physiological function has declined by 62%, possibly due to microplastic pollution. This article explores the science behind microplastics’ impact on male health and emerging approaches for prevention and treatment
High fructose intake can directly activate immune cells, worsening intestinal inflammation linked to IBD, but the diabetes drug metformin shows promise in reversing these effects.
Discover 13 scientifically-supported foods that can help protect and enhance cognitive function, potentially reducing dementia risk as you age.
This review summarizes clinical research progress on ergothioneine, focusing on its antioxidant, anti-aging, and exercise performance-enhancing properties, highlighting bioavailability, mechanistic insights, and clinical implications.
A recent multicenter randomized trial demonstrates superior short-term efficacy of cupping and scraping therapy with medicated balm over NSAIDs with capsaicin plasters in reducing pain and improving quality of life for chronic nonspecific l
This study demonstrates that acupuncture and moxibustion alleviate chronic fatigue syndrome symptoms by modulating heart rate variability and autonomic nervous system balance, with combined treatments showing enhanced efficacy.
Short-term multivitamin/multimineral supplementation alters gut microbiota composition and microbial metabolites, influenced by dietary background in healthy adults.
This review evaluates the DASH diet’s impact on major cardiovascular outcomes, synthesizing evidence from RCTs and highlighting its benefits on blood pressure and lipid profiles amid gaps in long-term clinical outcome data.
The CARIBS trial shows that both low FODMAP plus traditional dietary advice and a low-carbohydrate diet outperform optimized pharmacologic treatment in reducing IBS symptom severity after 4 weeks, highlighting the importance of dietary inte
Long sleep duration is linked to increased cardiovascular events in coronary heart disease patients, but adherence to a Mediterranean diet may mitigate these risks, emphasizing sleep’s impact on heart health.
New research explores whether kissing can help restore saliva’s pH balance after sugary drinks, potentially protecting against dental caries.
A study reveals that inhaling molecular hydrogen for 60 minutes enhances fat oxidation at rest in healthy women, potentially offering metabolic benefits, particularly for those with higher body fat percentages.
Green tea extract reduces morning postprandial insulin peaks but does not alter glucose levels, with notable time-dependent effects linked to circadian rhythms influencing insulin sensitivity in healthy adults.
A 12-week clinical trial reveals that heat-treated green tea extract can significantly improve memory and brain network connectivity in middle-aged adults with subjective memory concerns.
A recent randomized trial shows that consuming 100% orange juice, whole orange pieces, or a sugar-sweetened beverage with breakfast results in similar acute postprandial glycemic responses in well-controlled type 2 diabetes patients.
Cardiovascular disease is a leading health threat worldwide. Consuming adequate amounts of six key foods—fruits, vegetables, nuts, legumes, fish, and dairy—can significantly improve heart health and extend lifespan.
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