Introduction
Longevity and quality of life are deeply influenced by the small, everyday decisions we make. According to the World Health Organization, lifestyle factors such as diet, exercise, sleep hygiene, and habits around mealtimes significantly impact health outcomes and lifespan, even more than genetics or environmental conditions alone. This article synthesizes expert recommendations into practical guidance on three key daily periods — before sleep, after waking, and following meals — to help you adopt habits that support a longer, healthier life.
