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An observational study from NHANES reveals that higher calorie intake combined with adequate exercise reduces all-cause and cardiovascular mortality more than a low-calorie diet with similar exercise levels.
Dihydroberberine demonstrates superior absorption compared to berberine, suggesting enhanced pharmacological properties. Recent studies highlight its potential in metabolic and inflammatory diseases, warranting further clinical exploration.
Explore five common physical signs indicating the onset of aging and learn how consistent sleep habits can help slow biological aging through practical lifestyle changes.
A simple sitting-rising test (SRT) and single-leg standing time can powerfully predict mortality risk and reflect neuromuscular aging, offering a low-cost method to assess health in middle-aged and older adults.
Discover effective strategies to manage body temperature during exercise, optimize performance, and avoid heat-related risks with expert-backed advice on clothing, hydration, and breathing.
Combining probiotics and omega-3 supplementation with ultra-short race pace training significantly enhances sprint swimming performance by improving anaerobic capacity, neuromuscular function, and body composition in competitive male swimme
The WLM3P weight loss program significantly remodels gut microbiota, enriching beneficial bacteria such as Faecalibacterium, which associates with improved fat and visceral fat loss in adults with obesity compared to standard low-carb diets
A 12-month trial reveals 4:3 intermittent fasting improves binge and uncontrolled eating behaviors more than daily caloric restriction, correlating with greater weight loss, while appetite hormone changes do not differ significantly between
Learn how to protect your heart health during hot, humid weather with essential tips and recognize the early signs of distress.
This 10-year study from England details delirium’s prevalence, associated factors like dementia and frailty, and its lasting impact on mortality and care needs in acute general medicine patients, supporting targeted screening and inte
Recent randomized and mechanistic studies provide a nuanced view: metformin shows plausible anti‑aging mechanisms and microbiome‑linked cognitive associations, but randomized trials report no clear anti‑cancer or anti‑senescence effects in
In a randomized, double‑blind 4‑month trial of middle‑aged overweight adults, oral urolithin A improved hamstring strength (~10–12%), increased peak VO2 and 6‑minute walk distance (clinically meaningful at 33 m for 1,000 mg), altered mitoch
Urolithin A supplementation improved muscle endurance and reduced inflammatory and oxidative stress markers in resistance-trained male athletes over eight weeks, without significant adverse effects.
A double-blind RCT suggests pomegranate peel extract may improve liver enzymes, lipid profile, and inflammation in NAFLD patients, but does not significantly alter liver steatosis grade.
High-fiber diets and supplements can aid weight management, improve metabolic health, and reduce obesity-related risks by enhancing digestion, promoting satiety, and regulating blood sugar levels.
Explore how stress impacts body weight, causing some to gain while others lose pounds due to hormonal and neural responses.
Discover the scientifically identified ideal bedtime and how sleep patterns influence cardiovascular and overall health.
Aging after 70 is shaped by more than physical health—psychological and social factors play a crucial role. Discover six essential ‘cards’ for a long, happy life.
Broccoli is a nutrient-rich vegetable that boosts immunity and reduces cancer risk. Learn six compelling health benefits, optimal cooking methods, and common mistakes to avoid for maximizing its nutritional value.
Perinatal antibiotic exposure in preterm infants disrupts gut microbiota composition, increasing pathogenic bacteria and reducing beneficial species, with implications for infection risk and the protective role of breastfeeding.
