16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?
Highlights
- Hypercaloric 16:8 TRE enables muscle and strength gains during resistance training, comparable to all-day feeding.
- TRE participants had lower total training volume and squat strength improvements compared to controls.
- TRE led to less fat mass gain despite similar increases in fat-free mass.
- No negative effects on mood or sleep were observed.
Study Background and Disease Burden
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This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.