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Clear, Safe, Sustainable: Expert Consensus on Dietary Strategies to Change Body Mass and Composition in Athletes (Scoping Review Summary)

By MedXY|Nov 4, 2025

A practical, evidence-focused synthesis of 73 international consensus statements and position stands (Delany et al., 2025). Key takeaways: individualise targets, protect health (EA ≥30 kcal/kg FFM/day), use gradual rates, prioritise protein

Family Medicine & Nutritionresistance trainingsports nutrition

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?

By MedXY|Oct 2, 2025

A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.

Family Medicine & Nutritionathletic performanceplant-based diet

Vegan Diets in Sports: Balancing Performance and Nutritional Needs

By MedXY|Sep 30, 2025

Vegan diets can support athletic performance but require careful planning to avoid deficiencies. A study on semi-professional soccer players suggests potential benefits and challenges.