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Time-Restricted Eating in Adults With Type 1 Diabetes: Safety and Glycemic Benefits Without Significant Weight Loss
Diabetes & Endocrinologyweight managementtype 1 diabetes

Time-Restricted Eating in Adults With Type 1 Diabetes: Safety and Glycemic Benefits Without Significant Weight Loss

By MedXY|Aug 17, 2026

A 6-month randomized controlled trial found that time-restricted eating (TRE) in adults with type 1 diabetes is safe and improves HbA1c levels but does not significantly reduce body weight compared to calorie restriction or no intervention.

Diabetes & Endocrinologydietetic guidanceHbA1c

Time-Restricted Eating vs Dietetic Guidance for Glycaemic Outcomes in Adults at Risk of Type 2 Diabetes

By MedXY|Jun 17, 2026

Time-restricted eating performed similarly to individualized dietetic guidance for short-term HbA1c change in adults at risk of type 2 diabetes, but non-inferiority was not confirmed at 12 months. Benefits were small, and adverse events wer

Time-Restricted Eating: Separating Facts from Fad in Metabolic Health
Diabetes & Endocrinologycircadian rhythmmetabolism

Time-Restricted Eating: Separating Facts from Fad in Metabolic Health

By MedXY|Nov 7, 2025

A landmark study challenges the metabolic benefits of time-restricted eating, revealing its effects primarily stem from calorie reduction rather than meal timing, while highlighting its influence on the biological clock.

Time-Restricted Eating as a Promising Approach for Metabolic Dysfunction-Associated Steatotic Liver Disease: Evidence from a Randomized Controlled Trial
Diabetes & Endocrinologycalorie restrictionhepatic steatosis

Time-Restricted Eating as a Promising Approach for Metabolic Dysfunction-Associated Steatotic Liver Disease: Evidence from a Randomized Controlled Trial

By MedXY|Oct 28, 2025

A 16-week RCT demonstrates that time-restricted eating significantly reduces hepatic steatosis in MASLD, offering comparable metabolic benefits to calorie restriction without adverse events.

Time-Restricted Eating in Overweight Adults: Effects on Sleep, Mood, and Quality of Life Remain Neutral
Clinical Updatesmoodobesity

Time-Restricted Eating in Overweight Adults: Effects on Sleep, Mood, and Quality of Life Remain Neutral

By MedXY|Oct 8, 2025

A randomized clinical trial found that different timing schedules of an 8-hour time-restricted eating window combined with Mediterranean diet education did not significantly affect sleep, mood, or quality of life in adults with overweight o

Prepregnancy Time-Restricted Eating and Exercise Training Do Not Improve Glycaemic Control in High-Risk Gestational Diabetes: Insights from the BEFORE THE BEGINNING Trial
Clinical UpdatesGestational Diabetesglucose tolerance

Prepregnancy Time-Restricted Eating and Exercise Training Do Not Improve Glycaemic Control in High-Risk Gestational Diabetes: Insights from the BEFORE THE BEGINNING Trial

By MedXY|Oct 8, 2025

A randomized trial investigating time-restricted eating and exercise before and during pregnancy found no significant improvement in glucose tolerance at 28 weeks gestation among individuals at elevated risk of gestational diabetes.

Time-Restricted Eating (16/8) Enhances Body Composition and Lipolytic Hormones in Female DanceSport Dancers Without Calorie Restriction
Family Medicine & Nutritionbody compositionfemale athletes

Time-Restricted Eating (16/8) Enhances Body Composition and Lipolytic Hormones in Female DanceSport Dancers Without Calorie Restriction

By MedXY|Oct 5, 2025

A 6-week 16/8 time-restricted eating program improves fat loss and lipolytic hormone levels in female DanceSport athletes without altering calorie intake, highlighting a novel dietary timing strategy to optimize body composition and lipid m

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial
Cardiologyketogenic dietMediterranean diet

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial

By MedXY|Oct 2, 2025

This clinical trial compares the weight loss effects of ketogenic diet, time-restricted eating, and alternate-day fasting against a Mediterranean diet in adults with obesity over three months.

Time-Restricted Eating in Type 2 Diabetes: Can a Shorter Eating Window Boost β-Cell Function and Metabolic Health?
Clinical Updatesmetabolic healthtime-restricted eating

Time-Restricted Eating in Type 2 Diabetes: Can a Shorter Eating Window Boost β-Cell Function and Metabolic Health?

By MedXY|Oct 2, 2025

Recent trials suggest that time-restricted eating (TRE) may modestly improve β-cell function and metabolic control in type 2 diabetes, but effects on insulin sensitivity and long-term outcomes remain uncertain.

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?
Family Medicine & Nutritionresistance trainingsports nutrition

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?

By MedXY|Oct 2, 2025

A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.

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