Introduction: The Challenge of Cardiovascular Disease
Cardiovascular disease (CVD) remains the world’s leading cause of death, posing a persistent threat to human health and longevity. Despite advances in medical treatments, prevention through lifestyle choices—especially diet—continues to be the most impactful way to reduce CVD risk. Understanding how to assess heart health and modify dietary habits can empower individuals to take control of their cardiovascular wellbeing and, ultimately, enjoy longer, healthier lives.
