weight loss

Family Medicine & Nutritionintermittent fastingweight loss

The WLM3P weight loss program significantly remodels gut microbiota, enriching beneficial bacteria such as Faecalibacterium, which associates with improved fat and visceral fat loss in adults with obesity compared to standard low-carb diets

Comparative Impact of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Eating Behaviors and Appetite Hormones Over 12 Months

Diabetes & Endocrinologyexercisemetabolism

A 12-month trial reveals 4:3 intermittent fasting improves binge and uncontrolled eating behaviors more than daily caloric restriction, correlating with greater weight loss, while appetite hormone changes do not differ significantly between

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

Family Medicine & Nutritionhealthy lifestylemetabolism

Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.

5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them

Diabetes & Endocrinologyfitnesshealth

Discover five common pitfalls that secretly lead to weight gain during dieting, and learn science-backed strategies for healthy, sustainable weight loss.

Debunking Weight Loss Myths: Avoid These Pitfalls for More Effective and Healthy Weight Loss

CardiologyBMICentral Adiposity

This article explores common weight loss misconceptions, offering scientific insights and strategies for safe and sustainable fat loss.

Tirzepatide’s Role in Obesity-Related HFpEF: Influence of BMI, Central Adiposity, and Weight Loss from the SUMMIT Trial

Cardiologyketogenic dietMediterranean diet

Tirzepatide reduces heart failure risk in obese HFpEF patients regardless of BMI or central adiposity, with greater benefits on exercise capacity and symptom scores associated with higher BMI and weight loss.

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial

By MedXY|Oct 2, 2025

This clinical trial compares the weight loss effects of ketogenic diet, time-restricted eating, and alternate-day fasting against a Mediterranean diet in adults with obesity over three months.

Clinical Updatesclinical trialinsulin resistance

Intermittent Fasting for Weight Loss in Night Shift Workers: A Three-Arm Superiority Randomised Clinical Trial

By MedXY|Oct 2, 2025

This clinical trial compared two modified intermittent fasting strategies to continuous energy restriction for weight loss and insulin resistance improvements in night shift workers, finding no significant differences but overall health ben

Family Medicine & Nutritioncaloriesdiet

Is Jackfruit High in Calories? Can You Eat Jackfruit While Dieting?

Family Medicine & NutritionHealthy Eatingnutrition

This article explores the calorie content and nutritional benefits of jackfruit, discussing whether it is suitable for consumption during weight loss and how to incorporate it sensibly into a diet.

Top 5 Lowest-Calorie Fruits Recommended for Healthy Weight Loss

Family Medicine & Nutritionhormonesstress

Discover the five fruits with the lowest calorie content, ideal for weight loss and healthy eating. Learn their nutritional benefits and how to incorporate them into your diet effectively.

Stress and Weight: Does Pressure Make You Gain or Lose Pounds?

Family Medicine & Nutritionendocrinologyexercise tips

Explore how stress impacts body weight, causing some to gain while others lose pounds due to hormonal and neural responses.

30 Practical Tips for Effective and Healthy Weight Loss

Clinical Updatesexercisehip osteoarthritis

Discover 30 scientifically backed tips from an endocrinologist to help you lose weight healthily and sustainably through diet, exercise, and lifestyle changes.

Exercise Alone Matches Diet Plus Exercise for Hip Osteoarthritis Pain Relief, Large Randomized Trial Shows

Cardiologyhealthy habitsnutrition

Adding a very-low-calorie diet to exercise yields no additional pain relief for overweight or obese adults with hip osteoarthritis, despite greater weight loss.

6 Behaviors That Seem to Cause Weight Gain but Actually Help with Weight Loss

Discover six surprising habits that help with weight loss, including eating moderate amounts of meat and snacks, avoiding strict carb elimination, drinking tea or low-calorie coffee, getting enough sleep, and eating right after exercise.

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