We use cookies

Our website uses essential cookies and, with your consent, additional cookies to measure performance and improve our services. Cookie Policy.

You can change your choice at any time.

MMedXYNews
HomeVideos
MedXY AI/MedXY News/Tag: sleep
MedXY News
EnglishTag

sleep

Ask MedXY AI
type 2 diabetesclinical trialheart failureimmunotherapyobesitycardiovascular riskatrial fibrillationbiomarkerscritical careclinical trialsHypertensionartificial intelligenceCardiologyoncologypublic healthtype 1 diabetesdiabetesMortalityAlzheimer's diseasecardiovascular diseasebreast cancerepidemiology

Latest news

Tag

Smartphone Acquisition at Age 13 and Its Impact on Adolescent Depression, Obesity, and Sleep: A Cohort Evidence Synthesis
Clinical Updatesobesitydepression

Smartphone Acquisition at Age 13 and Its Impact on Adolescent Depression, Obesity, and Sleep: A Cohort Evidence Synthesis

By MedXY|Aug 17, 2026

This review synthesizes evidence linking smartphone acquisition and use at age 13 to depression, obesity, and sleep insufficiency at age 14, highlighting that use intensity rather than mere acquisition mediates health risks, with behavioral

CBT‑I in Cancer Survivors: Small Subjective Gains, Unclear Objective Benefits — What the 2025 Cochrane Review Tells Clinicians
newscancer careCBT-I
© 2026 MedXY
Contact usAbout usPrivacy PolicyMedXY story

CBT‑I in Cancer Survivors: Small Subjective Gains, Unclear Objective Benefits — What the 2025 Cochrane Review Tells Clinicians

By MedXY|Dec 16, 2025

A 2025 Cochrane review of 21 RCTs (2431 participants) finds cognitive behavioural therapy for insomnia (CBT‑I) yields modest improvements in self‑reported insomnia and sleep quality in people with cancer versus inactive controls or aerobic

Unlocking Longevity: The Science of Sleep and Its Vital Role in Health
Neurologybrain healthcancer prevention

Unlocking Longevity: The Science of Sleep and Its Vital Role in Health

By MedXY|Nov 14, 2025

Quality sleep, balancing deep NREM and REM phases, is crucial for immunity, brain function, and disease prevention, highlighting sleep’s key role in longevity and overall health.

40‑Hz Light During Sleep Evokes Gamma Activity Without Disrupting Sleep: A Feasibility Step Toward Noninvasive Dementia Therapies
Neurology40 Hzgamma entrainment

40‑Hz Light During Sleep Evokes Gamma Activity Without Disrupting Sleep: A Feasibility Step Toward Noninvasive Dementia Therapies

By MedXY|Nov 9, 2025

A proof‑of‑concept polysomnography study in 30 healthy adults shows that 40‑Hz visual stimulation during wakefulness, NREM2/3 and REM sleep reliably evokes gamma-band EEG responses without measurable sleep disruption, supporting feasibility

Less Sitting, More Sleep and MVPA Linked to Better Glycaemic Stability in Children with Type 1 Diabetes: A 2‑Year Compositional Analysis
Diabetes & EndocrinologyPhysical Activitysleep

Less Sitting, More Sleep and MVPA Linked to Better Glycaemic Stability in Children with Type 1 Diabetes: A 2‑Year Compositional Analysis

By MedXY|Nov 8, 2025

A longitudinal compositional analysis of 83 children with type 1 diabetes found that reallocating daily time away from sedentary behaviour toward sleep or moderate‑to‑vigorous physical activity (MVPA) was associated with lower HbA1c and int

Balance, Not Bedrest: Daily Movement Patterns Linked to Faster Symptom Recovery After Pediatric Concussion
NeurologyPediatricsPhysical Activity

Balance, Not Bedrest: Daily Movement Patterns Linked to Faster Symptom Recovery After Pediatric Concussion

By MedXY|Nov 8, 2025

Compositional analysis of the PedCARE cohort suggests that an early period of relative rest combined with above-average light and moderate-to-vigorous activity over the first two weeks is associated with lower postconcussion symptom burden

New International Research Recommendations on Sleep and Circadian Measures in Aging and Alzheimer’s Disease
NeurologyactigraphyAlzheimer's disease

New International Research Recommendations on Sleep and Circadian Measures in Aging and Alzheimer’s Disease

By MedXY|Nov 5, 2025

An expert Delphi consensus from ISTAART lays out core data, methods and research priorities to harmonize sleep and circadian studies in aging and Alzheimer’s disease.

Time-Restricted Eating in Overweight Adults: Effects on Sleep, Mood, and Quality of Life Remain Neutral
Clinical Updatesmoodobesity

Time-Restricted Eating in Overweight Adults: Effects on Sleep, Mood, and Quality of Life Remain Neutral

By MedXY|Oct 8, 2025

A randomized clinical trial found that different timing schedules of an 8-hour time-restricted eating window combined with Mediterranean diet education did not significantly affect sleep, mood, or quality of life in adults with overweight o

Why Brushing Before Bedtime Matters More Than You Think: A Science-Backed Guide to Oral Health
Dentistrybacteriaoral health

Why Brushing Before Bedtime Matters More Than You Think: A Science-Backed Guide to Oral Health

By MedXY|Oct 23, 2025

Skipping bedtime brushing causes more harm than skipping morning brushing. This article explains why, outlines signs of poor oral hygiene, and offers expert tips for effective dental care.

The Powerful Benefits of Going to Bed Earlier: Weight, Mood, and Heart Health
Cardiologydepressionheart health

The Powerful Benefits of Going to Bed Earlier: Weight, Mood, and Heart Health

By MedXY|Oct 6, 2025

Shifting your bedtime earlier by just one hour can aid weight management, reduce depression risk, and protect your heart, according to recent scientific findings.

Reducing TV Time and Boosting Physical Activity: A Key Strategy to Prevent Depression in Middle-Aged Adults
newsdepressionPhysical Activity

Reducing TV Time and Boosting Physical Activity: A Key Strategy to Prevent Depression in Middle-Aged Adults

By MedXY|Oct 6, 2025

A large Dutch cohort study reveals that substituting TV-watching time with physical activities or sleep significantly lowers major depression risk, especially in middle-aged adults, highlighting the mental health benefits of an active lifes

Why New Memories Don’t Overwrite Old Ones: Insights from Sleep Science
Family Medicine & Nutritionmemoryneuroscience

Why New Memories Don’t Overwrite Old Ones: Insights from Sleep Science

By MedXY|Oct 5, 2025

New research reveals how different sleep stages in mice help the brain process new and old memories separately, preventing memory overwriting and shedding light on catastrophic forgetting.

Influence of Sleep, Physical Activity, and Sedentary Behavior on Cataract Risk: Insights from the UK Biobank Study
Family Medicine & NutritionCataractPhysical Activity

Influence of Sleep, Physical Activity, and Sedentary Behavior on Cataract Risk: Insights from the UK Biobank Study

By MedXY|Oct 4, 2025

A large UK Biobank study demonstrates that poor sleep, low physical activity, and high sedentary behavior independently and jointly increase cataract risk, with lifestyle modifications reducing incidence.

Common Misunderstandings About Insomnia and Practical Sleep Recommendations
Family Medicine & NutritionhealthInsomnia

Common Misunderstandings About Insomnia and Practical Sleep Recommendations

By MedXY|Oct 3, 2025

This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.

Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss
Diabetes & Endocrinologyexercisehealthy lifestyle

Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss

By MedXY|Oct 3, 2025

Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.

Sleep Better Tonight: 5 Free Ways to Improve Your Sleep Quality
Family Medicine & Nutritionhealthy habitsInsomnia

Sleep Better Tonight: 5 Free Ways to Improve Your Sleep Quality

By MedXY|Oct 2, 2025

Discover five science-backed, free methods to enhance sleep quality and wake up refreshed—no medication or costly therapies required.

Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest
Family Medicine & NutritionhealthInsomnia

Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest

By MedXY|Oct 2, 2025

Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.

Why Oversleeping Makes You Feel Groggy and Weak: Doctor’s Advice Against Excessive Sleep
Family Medicine & Nutritioncircadian rhythmfatigue

Why Oversleeping Makes You Feel Groggy and Weak: Doctor’s Advice Against Excessive Sleep

By MedXY|Oct 1, 2025

Oversleeping disrupts natural sleep rhythms, leading to brain fog and fatigue. Maintaining regular sleep patterns and appropriate sleep duration can improve overall health and alertness.

The Science of Sleep: Optimal Bedtime and Its Impact on Health
Family Medicine & Nutritionhealthsleep

The Science of Sleep: Optimal Bedtime and Its Impact on Health

By MedXY|Oct 1, 2025

Discover the scientifically identified ideal bedtime and how sleep patterns influence cardiovascular and overall health.

6 Behaviors That Seem to Cause Weight Gain but Actually Help with Weight Loss
Cardiologyhealthy habitsnutrition

6 Behaviors That Seem to Cause Weight Gain but Actually Help with Weight Loss

By MedXY|Oct 1, 2025

Discover six surprising habits that help with weight loss, including eating moderate amounts of meat and snacks, avoiding strict carb elimination, drinking tea or low-calorie coffee, getting enough sleep, and eating right after exercise.

1 / 2
12
Next
Ask MedXY AI

Most popular

Intimate Health
Five Benefits for Women Continuing Sexual Activity After Menopause
Intimate Health
Why Some Women Have a Strong Sex Drive—And Why Men Shouldn't Worry About It
Nursing & care
How often should a couple have sex?
Intimate Health
Classic Intimacy Recommendations: How to Help Women Reach Orgasm and Enjoy Mutual Pleasure
Intimate Health
What Makes a Woman "Physiologically Addicted" Is Never Money, But These Two Relationship Qualities