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This review synthesizes evidence linking smartphone acquisition and use at age 13 to depression, obesity, and sleep insufficiency at age 14, highlighting that use intensity rather than mere acquisition mediates health risks, with behavioral
A 2025 Cochrane review of 21 RCTs (2431 participants) finds cognitive behavioural therapy for insomnia (CBT‑I) yields modest improvements in self‑reported insomnia and sleep quality in people with cancer versus inactive controls or aerobic
Quality sleep, balancing deep NREM and REM phases, is crucial for immunity, brain function, and disease prevention, highlighting sleep’s key role in longevity and overall health.
A proof‑of‑concept polysomnography study in 30 healthy adults shows that 40‑Hz visual stimulation during wakefulness, NREM2/3 and REM sleep reliably evokes gamma-band EEG responses without measurable sleep disruption, supporting feasibility
A longitudinal compositional analysis of 83 children with type 1 diabetes found that reallocating daily time away from sedentary behaviour toward sleep or moderate‑to‑vigorous physical activity (MVPA) was associated with lower HbA1c and int
Compositional analysis of the PedCARE cohort suggests that an early period of relative rest combined with above-average light and moderate-to-vigorous activity over the first two weeks is associated with lower postconcussion symptom burden
An expert Delphi consensus from ISTAART lays out core data, methods and research priorities to harmonize sleep and circadian studies in aging and Alzheimer’s disease.
A randomized clinical trial found that different timing schedules of an 8-hour time-restricted eating window combined with Mediterranean diet education did not significantly affect sleep, mood, or quality of life in adults with overweight o
Skipping bedtime brushing causes more harm than skipping morning brushing. This article explains why, outlines signs of poor oral hygiene, and offers expert tips for effective dental care.
Shifting your bedtime earlier by just one hour can aid weight management, reduce depression risk, and protect your heart, according to recent scientific findings.
A large Dutch cohort study reveals that substituting TV-watching time with physical activities or sleep significantly lowers major depression risk, especially in middle-aged adults, highlighting the mental health benefits of an active lifes
New research reveals how different sleep stages in mice help the brain process new and old memories separately, preventing memory overwriting and shedding light on catastrophic forgetting.
A large UK Biobank study demonstrates that poor sleep, low physical activity, and high sedentary behavior independently and jointly increase cataract risk, with lifestyle modifications reducing incidence.
This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.
Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.
Discover five science-backed, free methods to enhance sleep quality and wake up refreshed—no medication or costly therapies required.
Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.
Oversleeping disrupts natural sleep rhythms, leading to brain fog and fatigue. Maintaining regular sleep patterns and appropriate sleep duration can improve overall health and alertness.
Discover the scientifically identified ideal bedtime and how sleep patterns influence cardiovascular and overall health.
Discover six surprising habits that help with weight loss, including eating moderate amounts of meat and snacks, avoiding strict carb elimination, drinking tea or low-calorie coffee, getting enough sleep, and eating right after exercise.
