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FAIR Consensus (2025): What Clinicians and Coaches Need to Know About Preventing Upper‑Extremity Injuries in Female Athletes
newsfemale athletesinjury prevention

FAIR Consensus (2025): What Clinicians and Coaches Need to Know About Preventing Upper‑Extremity Injuries in Female Athletes

By MedXY|Nov 3, 2025

The FAIR systematic review and consensus synthesizes evidence on prevention strategies and modifiable risk factors for upper‑extremity injury in female/woman/girl athletes, highlighting shoulder exercise programmes and key research gaps.

Ten Common Exercise Mistakes Among Middle-Aged and Elderly Adults That Harm Rather Than Help
Family Medicine & Nutritionexercise safetyhealth risks

Ten Common Exercise Mistakes Among Middle-Aged and Elderly Adults That Harm Rather Than Help

By MedXY|Oct 1, 2025

This article highlights ten common exercise mistakes made by middle-aged and elderly people that can cause harm rather than health benefits, and offers guidance on safer, more effective fitness practices.

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