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Clear, Safe, Sustainable: Expert Consensus on Dietary Strategies to Change Body Mass and Composition in Athletes (Scoping Review Summary)
newsbody compositionprotein

Clear, Safe, Sustainable: Expert Consensus on Dietary Strategies to Change Body Mass and Composition in Athletes (Scoping Review Summary)

By MedXY|Nov 4, 2025

A practical, evidence-focused synthesis of 73 international consensus statements and position stands (Delany et al., 2025). Key takeaways: individualise targets, protect health (EA ≥30 kcal/kg FFM/day), use gradual rates, prioritise protein

Fatty Liver Disease: Should You Cut Back on Carbs or Meat? The Science Behind Dietary Choices
Family Medicine & Nutritiondietliver health

Fatty Liver Disease: Should You Cut Back on Carbs or Meat? The Science Behind Dietary Choices

By MedXY|Oct 7, 2025

Explore how carbohydrates, proteins, and fats affect fatty liver disease and learn evidence-based dietary and lifestyle recommendations to manage and reverse this common condition.

Boosting Men’s Sexual Health Naturally: Essential Nutritional Strategies for Strength and Vitality
Family Medicine & Nutritionmen's healthnutrition

Boosting Men’s Sexual Health Naturally: Essential Nutritional Strategies for Strength and Vitality

By MedXY|Oct 3, 2025

Discover how targeted nutrition—focusing on seafood, proteins, fats, vitamins, and nourishing foods—can enhance men’s sexual health and vitality by supporting sperm quality, hormone balance, and overall wellness.

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