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Beetroot Juice and Physical Performance: Population-Specific Benefits and Optimal Supplementation Strategies
Clinical Updatesathletic performancebeetroot juice

Beetroot Juice and Physical Performance: Population-Specific Benefits and Optimal Supplementation Strategies

By MedXY|Oct 5, 2025

Beetroot juice supplementation offers modest improvements in physical performance, enhancing muscular strength in professional athletes and aerobic endurance and lactate tolerance in healthy individuals. Acute dosing 2-3 hours pre-exercise

Low-Dose Caffeine Boosts Cognitive Function but Not Physical Performance in Fatigued Taekwondo Athletes: Insights from a Randomized Crossover Trial
Family Medicine & Nutrition
caffeine
cognitive function

Low-Dose Caffeine Boosts Cognitive Function but Not Physical Performance in Fatigued Taekwondo Athletes: Insights from a Randomized Crossover Trial

By MedXY|Oct 5, 2025

A 200 mg caffeine dose enhances cognitive processing by reducing brain fatigue markers without improving physical performance in fatigued Taekwondo athletes. The findings underscore caffeine’s selective benefit on mental function over

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