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A large UK Biobank study demonstrates that poor sleep, low physical activity, and high sedentary behavior independently and jointly increase cataract risk, with lifestyle modifications reducing incidence.
Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.
Accumulating 150 minutes of moderate-to-vigorous physical activity weekly, either as a ‘weekend warrior’ or in regular sessions, significantly reduces mortality and cardiometabolic risk in adults with diabetes and MASLD.
Longitudinal data from CARDIA reveal declining physical activity before and after CVD events, with pronounced disparities among Black women, highlighting the need for targeted interventions across the life course.
New research shows walking 7,000 steps daily offers substantial health benefits, debunking the long-held belief in the 10,000-step rule.
Discover the crucial details gestational diabetes patients must manage to protect fetal health, informed by science and expert recommendations.
