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Regular tea consumption, especially green and flower teas, is linked to better cognitive function and lower risk of impairment among older adults, influenced by age, education, and income factors.
A 12-week clinical trial reveals that heat-treated green tea extract can significantly improve memory and brain network connectivity in middle-aged adults with subjective memory concerns.
Drinking three or more cups of green tea daily may reduce white matter lesions in the brain, promoting cognitive health and decreasing dementia risk.
Discover six foods that promote vascular health through their beneficial nutrients and properties.