
Rethinking the ‘Five a Day’: Why More Fruits and Vegetables Could Mean a Healthier Life
New research suggests increasing daily fruit and vegetable intake beyond the classic five portions can substantially reduce chronic disease risk and mortality.
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New research suggests increasing daily fruit and vegetable intake beyond the classic five portions can substantially reduce chronic disease risk and mortality.

Discover the powerhouse fruits highest in vitamin C, their health benefits, and practical tips to maximize nutrient intake while avoiding common misconceptions about fruit consumption.