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FAIR Consensus (2025): What Clinicians and Coaches Need to Know About Preventing Upper‑Extremity Injuries in Female Athletes

The FAIR systematic review and consensus synthesizes evidence on prevention strategies and modifiable risk factors for upper‑extremity injury in female/woman/girl athletes, highlighting shoulder exercise programmes and key research gaps.

Nov 3, 2025
news

What Modifiable Factors Predict Lower‑Extremity Injury in Female Athletes?

A comprehensive FAIR systematic review (195 studies) found limited, low‑certainty evidence linking higher body mass/BMI to increased lower‑extremity injury risk in female athletes; most other modifiable factors showed no clear association o

Nov 2, 2025
Family Medicine & Nutrition

Time-Restricted Eating (16/8) Enhances Body Composition and Lipolytic Hormones in Female DanceSport Dancers Without Calorie Restriction

A 6-week 16/8 time-restricted eating program improves fat loss and lipolytic hormone levels in female DanceSport athletes without altering calorie intake, highlighting a novel dietary timing strategy to optimize body composition and lipid m

Aug 30, 2025

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