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The FAIR systematic review and consensus synthesizes evidence on prevention strategies and modifiable risk factors for upper‑extremity injury in female/woman/girl athletes, highlighting shoulder exercise programmes and key research gaps.
A comprehensive FAIR systematic review (195 studies) found limited, low‑certainty evidence linking higher body mass/BMI to increased lower‑extremity injury risk in female athletes; most other modifiable factors showed no clear association o
A 6-week 16/8 time-restricted eating program improves fat loss and lipolytic hormone levels in female DanceSport athletes without altering calorie intake, highlighting a novel dietary timing strategy to optimize body composition and lipid m