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Physical activity counteracts adiposity-induced immune suppression in lung cancer and non-tumor lungs, restoring antitumor immunity and slowing tumor progression, with implications for lung cancer interception.
A 24-month randomized trial found that exercise, intensive blood pressure and cholesterol control, or both together did not significantly improve cognitive function in older adults at increased risk for dementia.
A 47-year study shows physical capacity peaks in the late 20s–30s and accelerates downward from about age 40 — but regular exercise, started at any age, can meaningfully delay decline.
Systematic review evidence suggests manual therapy with exercise moderately improves function and reduces pain in chronic neck pain compared with no treatment; benefits versus placebo are less clear, highlighting need for further trials and
A randomized trial in adults with moderate–severe cannabis use disorder found 12 weeks of supervised HIIT did not improve a composite MRI measure of hippocampal integrity versus strength/resistance training; exercise participation was feasi
This study reveals how thoracoabdominal asynchrony (TAA) during exercise reflects lung function severity and predicts breathlessness in very severe COPD patients, highlighting its potential to guide personalized respiratory support strategi
A decades-long twin study reveals that while exercise is linked to longevity, genetics and baseline health play a crucial role, and the relationship between exercise and aging follows a U-shaped curve.
Recent studies suggest a potential link between extreme marathon running and increased colorectal cancer risk, but research is preliminary and applies to rare cases. For most people, moderate exercise remains beneficial and safe.
Recent research reveals a U-shaped relationship between exercise and biological aging, showing that moderate exercise slows aging best, while inactivity or excessive exercise may accelerate it.
A study analyzing over 95,000 athletes reveals that racquet sports extend lifespan more than other activities, reducing mortality rates and improving cardiovascular health, brain function, and emotional well-being.
An observational study from NHANES reveals that higher calorie intake combined with adequate exercise reduces all-cause and cardiovascular mortality more than a low-calorie diet with similar exercise levels.
Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.
Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.
Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.
Discover how specific exercises and relationship skills enhance sexual health and overall quality of life through improved communication, physical fitness, and mutual respect.
This article reviews a study examining the effects of aerobic versus resistance exercise execution order on glycemia, blood pressure, and heart rate variability in postmenopausal women with type 2 diabetes, emphasizing clinical implications
This study explores the effects of different exercise orders on glycemia, blood pressure, and heart rate variability in postmenopausal women with type 2 diabetes, highlighting some insights for clinical practice.
Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a probl
Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.
Nasal high flow therapy modestly improves tidal volume and dyspnoea during exercise in severe COPD but has minimal effect on respiratory muscle workload or endurance capacity.
