digestive system cancer

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The Power of Persistence: How Consistent Moderate Exercise Significantly Lowers Digestive Cancer Risk

A Harvard study following 230,000 people over 32 years shows that regular, moderate exercise sustained over time is more effective at preventing digestive system cancers than sporadic high-intensity workouts.

Nov 17, 2025

Gastroenterology

Consistency Over Excess: Long-term Adherence to Physical Activity Guidelines Reduces Digestive System Cancer Risk

A pooled analysis of three US cohorts shows that maintaining guideline-level activity (~17 MET‑hours/week) consistently over decades is associated with substantial reductions in digestive system cancer incidence and mortality—comparable to

Nov 12, 2025