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Enhancing Muscle Function in Older Adults: The Impact of Short-Term Dietary Nitrate Supplementation
Family Medicine & Nutritionagingbeetroot juice

Enhancing Muscle Function in Older Adults: The Impact of Short-Term Dietary Nitrate Supplementation

By MedXY|Oct 5, 2025

Short-term nitrate supplementation via beetroot juice improves muscle contractile properties and reduces fatigue in older adults, with no similar benefits observed in younger individuals.

Ageing, Oral Microbiome, and Vascular Health: How Dietary Nitrate Unlocks Cardiovascular Benefits
Cardiologydietary nitrateNitric Oxide
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Ageing, Oral Microbiome, and Vascular Health: How Dietary Nitrate Unlocks Cardiovascular Benefits

By MedXY|Oct 5, 2025

Dietary nitrate supplementation alters age-related oral microbiome changes, enhancing nitric oxide bioavailability and reducing blood pressure in older adults, highlighting a novel mechanism for vascular health improvement.

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