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Moderate Caffeinated Coffee and Tea Intake Linked to 18% Lower Dementia Risk in Decades-Long Study
Neurologycaffeinecognitive health

Moderate Caffeinated Coffee and Tea Intake Linked to 18% Lower Dementia Risk in Decades-Long Study

By MedXY|Feb 10, 2026

A prospective study of over 130,000 adults reveals that consuming 2-3 cups of caffeinated coffee or 1-2 cups of tea daily significantly reduces dementia risk and cognitive decline, whereas decaffeinated coffee shows no protective effect.

How Poor Sleep Accelerates Brain Aging: The Role of Inflammation and What You Can Do
Neurologycognitive healthdementia risk

How Poor Sleep Accelerates Brain Aging: The Role of Inflammation and What You Can Do

© 2026 MedXY
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By MedXY|Oct 8, 2025

New research links poor sleep quality in middle-aged and older adults to accelerated brain aging, with inflammation playing a key role. Improving sleep may help slow cognitive decline and promote brain health.

Daily Multivitamin Use May Slow Memory Decline in Older Adults
Family Medicine & Nutritionagingcognitive health

Daily Multivitamin Use May Slow Memory Decline in Older Adults

By MedXY|Oct 2, 2025

Harvard researchers found that daily multivitamin supplementation modestly improves memory and cognition in seniors, potentially delaying cognitive aging by up to two years.

The Brain-Boosting Benefits of Tea: A Daily Habit for Cognitive Health
Family Medicine & Nutritionbrain healthcognitive health

The Brain-Boosting Benefits of Tea: A Daily Habit for Cognitive Health

By MedXY|Oct 1, 2025

Drinking three cups of tea daily may improve brain health, reduce aging effects, and lower dementia risks according to recent studies.

The Brain-Boosting Benefits of Green Tea: Insights from Science
Family Medicine & Nutritionbrain healthcognitive health

The Brain-Boosting Benefits of Green Tea: Insights from Science

By MedXY|Oct 1, 2025

Drinking three or more cups of green tea daily may reduce white matter lesions in the brain, promoting cognitive health and decreasing dementia risk.

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