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Dairy-Enriched High-Protein Breakfast Enhances Circadian Gene Expression and Glycemic Control in Type 2 Diabetes
Diabetes & Endocrinologyappetite regulationcircadian clock genes

Dairy-Enriched High-Protein Breakfast Enhances Circadian Gene Expression and Glycemic Control in Type 2 Diabetes

By MedXY|Apr 9, 2026

A randomized crossover trial demonstrates that a dairy-enriched diet with high-protein breakfast and early daytime carbohydrate restriction significantly upregulates circadian clock genes (BMAL1, REV-ERBα, CRY1), improves glycemic metrics i

The Gut’s Sixth Sense: How Your Microbiome Quietly Controls Appetite
Family Medicine & Nutritionappetite regulationgut-brain axis

The Gut’s Sixth Sense: How Your Microbiome Quietly Controls Appetite

By MedXY|Oct 5, 2025

Recent research unveils a ‘neurobiotic sense’ in the gut that detects bacterial molecules and regulates feeding through the gut-brain axis, reshaping our understanding of appetite control.

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